Effect On Bad Cholesterol Markers
Guaraná consumption has been shown to improve metabolic markers relating to LDL-cholesterol (bad cholesterol) oxidation and is inversely associated with type II diabetes. [1]
Effect On Strength
Epicatechin, an active component of Guaraná, has been shown to improve grip strength.
*Research discussed herein represent preliminary findings requiring additional and more rigorous evaluation before certain health claims can be made.
Sources
[1] Torres EAFS, Pinaffi‐Langley AC da C, Figueira M de S, et al. Effects of the consumption of guarana on human health: A narrative review. Comprehensive Reviews in Food Science and Food Safety. 2021;21(1):272-295. doi:https://doi.org/10.1111/1541-4337.12862